Hey guys! For 12 years I worked in community mental health - the last 4 years I was a Clinical Supervisor for and Outpatient Community Mental Health Clinic. I was a salaried employee that was paid biweekly and finally made the jump to private practice in March. At the beginning of the year, changes began… Continue reading My Income As A Licensed Therapist In Private Practice
Category: Mental Health
Information about all things relating to mental health, depression, anxiety, Autism, ADHD, the list goes on.
How I Plan My Day As A Therapist
Hey guys! Hope 2022 has been good to you all so far. I am back to post some insight into how I plan my day being a therapist and the Clinical Supervisor for Outpatient where I work. My choice for a work planner this year was the Erin Condren Petite Daily planner. This planner is… Continue reading How I Plan My Day As A Therapist
Quarantine 2020: Over 75 Ideas To Stay Busy
This past month in quarantine has been an absolute whirlwind. It's hard to come up with words to describe how to feel about everything going on in the world and here at home. We are starting the fourth week of the kids being out of school and staying in the house. I have been working… Continue reading Quarantine 2020: Over 75 Ideas To Stay Busy
How I Cope with Anxiety
Your heart is racing, you’re sweating, you feel nauseous, have an upset stomach, your chest hurts and you feel like you’re going to die. That is what my anxiety feels like. Being anxious is something that everyone experiences to a degree at some point in their life. But having chronic anxiety or a panic attack… Continue reading How I Cope with Anxiety
Surviving to Thriving: A Busy Mom’s Guide to Self-Care
The Struggle is Real The daily life of a mom is a struggle sometimes. Mom's needs often seem to come last. After all we have morning routines, evening routines, cooking, meal planning, sports practices, and work - among a ton of other demands. There are times I feel like self-care is impossible. There's just not… Continue reading Surviving to Thriving: A Busy Mom’s Guide to Self-Care
Beating the Winter Blues
For starters, I hope everyone had a great holiday if you celebrate Thanksgiving in the U.S. For whatever reason this time of year is always hard for me. If the fact that I have been completely MIA from this blog for over three weeks is any indication of my struggle - I don't know… Continue reading Beating the Winter Blues