Happy Monday everyone! For today's Mindfulness Monday - commute to your work or wherever you need to go today without music. This allows you to take in all of the sights and scenery without distraction. See how much you notice about the people, places, and things you pass everyday on your way to work. Does… Continue reading Mindfulness Monday #4
Category: Mental Health
Information about all things relating to mental health, depression, anxiety, Autism, ADHD, the list goes on.
10 Tips for a Better Night’s Sleep
If you are one of the millions of people who experience troubles with sleeping – whether it be falling asleep, staying asleep or early morning awakening – then do yourself a favor and read my 10 tips below to learn how to develop good habits to improve your sleep. 1. Pimp out your bedroom to… Continue reading 10 Tips for a Better Night’s Sleep
Mindfulness Monday #3
Every Monday I am posting a little snippet of different ways we can improve our mindfulness in our daily life. To start from the beginning, you can check out my first post here to see what mindfulness is all about and what it's benefits are. For today's Mindfulness Monday challenge - take a piece of… Continue reading Mindfulness Monday #3
Mindfulness Monday #2 (on a Tuesday)
Hey guys! I'm back with another Mindfulness weekly task - this time not exactly on Monday because I was not feeling great yesterday and went to bed soon after coming home from work. But the rest appears to have done some good and am feeling better and ready to get back on track - so… Continue reading Mindfulness Monday #2 (on a Tuesday)
Mindfulness Monday
Today’s Mindfulness Monday post is going to focus on bringing mindful awareness to a daily task. After all, what could be an easier way to build mindfulness into your daily routine than to practice mindfully completing a task that you would do anyway? Often times during the day we find ourselves being pulled in… Continue reading Mindfulness Monday
Mindfulness
What if there was something that could lower your stress, help protect you against anxiety and depression, improve your sleep as well as your mood – all without any side effects? It’s called mindfulness and I wanted to write about it because it is amazing. Mindfulness is something that I practice a lot in my… Continue reading Mindfulness