Children with high self-esteem and confidence can recognize their abilities and feel a sense of pride in what they are able to do. When they have this confidence, they are not afraid of trying and making mistakes because they know they have the ability to try harder next time. Instilling confidence in my girls is… Continue reading 10 Ways to Boost Your Child’s Confidence
Category: Mental Health
Information about all things relating to mental health, depression, anxiety, Autism, ADHD, the list goes on.
What is ADHD?
As a child therapist, one of the frequent concerns of parents or behaviors that I see in school age children is Attention Deficit Hyperactivity Disorder (ADHD). As of 2011 approximately 11% of children between the ages of 4 and 17 years old have been diagnosed with ADHD. That equates to about 6.4 million children, which… Continue reading What is ADHD?
Understanding Depression
What is Depression & Who Does It Affect? One of the most common issues that I see as a therapist is depression in teens and young adults. According to the National Institute of Mental Health (NIMH), 2.8 million adolescents between the age of 12-17 had at least one major depressive episode in 2014. That is… Continue reading Understanding Depression
8 Ways to Talk So Your Kids Will Listen (the first time.)
Probably one of the biggest questions that I get asked as a therapist is “How do I get my kids to listen to me?”. Honestly, there is no magic formula. I think everyone has moments when they are frustrated or are having issues with their kids listening. Because kids feel the safest at home, it… Continue reading 8 Ways to Talk So Your Kids Will Listen (the first time.)