What is Depression & Who Does It Affect? One of the most common issues that I see as a therapist is depression in teens and young adults. According to the National Institute of Mental Health (NIMH), 2.8 million adolescents between the age of 12-17 had at least one major depressive episode in 2014. That is… Continue reading Understanding Depression
Category: Working Mommy
Information of juggling the balance of home and work life, time management, improving productivity.
Month of July Goals
I can't even grasp that it is July already! Every month I write down a few goals that I want to accomplish and I figured I would share them with you. Goal #1: Complete University workshop. The university where I teach online offers a ton of workshops that faculty members can take advantage of to… Continue reading Month of July Goals
Making the Most of Your Monday
The M word – Monday. The most hated day of the week. I dread Mondays. It means my fun, relaxing weekend is over and it’s back to the grind. I have made Monday the bane of my existence by also making it my 11.5 hour day at work. I know, I’m a masochist. So, for… Continue reading Making the Most of Your Monday
Art n Vino
I had an amazing night last night with some great friends at Art n Vino. If you are not familiar with this kind of thing, Art n Vino is a BYOB paint and sip studio (there may be one in your area, just called something different). You bring your favorite bottle of wine or beverage… Continue reading Art n Vino
Sunday Prep Day
Sunday is prep day for me. Today is also Father's Day and we are celebrating that as well (we went out to breakfast this morning and we are grilling later). Right now my husband is taking a nap since he worked last night and walked in the door at 5am. So while he naps, I am planning… Continue reading Sunday Prep Day
8 Ways to Talk So Your Kids Will Listen (the first time.)
Probably one of the biggest questions that I get asked as a therapist is “How do I get my kids to listen to me?”. Honestly, there is no magic formula. I think everyone has moments when they are frustrated or are having issues with their kids listening. Because kids feel the safest at home, it… Continue reading 8 Ways to Talk So Your Kids Will Listen (the first time.)