Lifestyle

How to Find the Time for Self-Care

Does self-care ever feel like another thing on your to-do list? Are you tired of hearing the word self-care yet? I've talk about it before and I preach it to my clients constantly. Even though this topic is everywhere, it’s important to retreat from the culture of being busy and realizing that finding time for ourselves… Continue reading How to Find the Time for Self-Care

Mental Health

How I Cope with Anxiety

Your heart is racing, you’re sweating, you feel nauseous, have an upset stomach, your chest hurts and you feel like you’re going to die. That is what my anxiety feels like. Being anxious is something that everyone experiences to a degree at some point in their life. But having chronic anxiety or a panic attack… Continue reading How I Cope with Anxiety