Does self-care ever feel like another thing on your to-do list? Are you tired of hearing the word self-care yet? I've talk about it before and I preach it to my clients constantly. Even though this topic is everywhere, it’s important to retreat from the culture of being busy and realizing that finding time for ourselves… Continue reading How to Find the Time for Self-Care
Tag: mental health
How I Cope with Anxiety
Your heart is racing, you’re sweating, you feel nauseous, have an upset stomach, your chest hurts and you feel like you’re going to die. That is what my anxiety feels like. Being anxious is something that everyone experiences to a degree at some point in their life. But having chronic anxiety or a panic attack… Continue reading How I Cope with Anxiety
Mindfulness Monday #4
Happy Monday everyone! For today's Mindfulness Monday - commute to your work or wherever you need to go today without music. This allows you to take in all of the sights and scenery without distraction. See how much you notice about the people, places, and things you pass everyday on your way to work. Does… Continue reading Mindfulness Monday #4
Mindfulness Monday #3
Every Monday I am posting a little snippet of different ways we can improve our mindfulness in our daily life. To start from the beginning, you can check out my first post here to see what mindfulness is all about and what it's benefits are. For today's Mindfulness Monday challenge - take a piece of… Continue reading Mindfulness Monday #3
Mindfulness Monday
Today’s Mindfulness Monday post is going to focus on bringing mindful awareness to a daily task. After all, what could be an easier way to build mindfulness into your daily routine than to practice mindfully completing a task that you would do anyway? Often times during the day we find ourselves being pulled in… Continue reading Mindfulness Monday
Mindfulness
What if there was something that could lower your stress, help protect you against anxiety and depression, improve your sleep as well as your mood – all without any side effects? It’s called mindfulness and I wanted to write about it because it is amazing. Mindfulness is something that I practice a lot in my… Continue reading Mindfulness