Whenever I tell someone I am a therapist, I always get asked what led me to that choice for my career. For starters, I've always been “that friend.” You know, the one you go to with all of your problems. People have told me I am a very empathetic and understanding listener. I enjoy helping… Continue reading How I Became a Therapist & Why I Love My Job…
Tag: mental health
Top 3 Therapy Myths Debunked!
There are a lot of misconceptions about what therapy is and how it works. There is a lot of stigma that surrounds mental health, even though at some point in our lives our mental health has been affected by stress, feelings of being overwhelmed, anxious, or depressed. All of these things are a part of… Continue reading Top 3 Therapy Myths Debunked!
Understanding Depression
What is Depression & Who Does It Affect? One of the most common issues that I see as a therapist is depression in teens and young adults. According to the National Institute of Mental Health (NIMH), 2.8 million adolescents between the age of 12-17 had at least one major depressive episode in 2014. That is… Continue reading Understanding Depression