Lifestyle

How to Find the Time for Self-Care

Does self-care ever feel like another thing on your to-do list? Are you tired of hearing the word self-care yet? I've talk about it before and I preach it to my clients constantly. Even though this topic is everywhere, it’s important to retreat from the culture of being busy and realizing that finding time for ourselves… Continue reading How to Find the Time for Self-Care

Lifestyle, Mental Health, Working Mommy

Beating the Winter Blues

  For starters, I hope everyone had a great holiday if you celebrate Thanksgiving in the U.S. For whatever reason this time of year is always hard for me. If the fact that I have been completely MIA from this blog for over three weeks is any indication of my struggle - I don't know… Continue reading Beating the Winter Blues