What if there was something that could lower your stress, help protect you against anxiety and depression, improve your sleep as well as your mood – all without any side effects? It’s called mindfulness and I wanted to write about it because it is amazing. Mindfulness is something that I practice a lot in my… Continue reading Mindfulness
Tag: therapy
Top 3 Therapy Myths Debunked!
There are a lot of misconceptions about what therapy is and how it works. There is a lot of stigma that surrounds mental health, even though at some point in our lives our mental health has been affected by stress, feelings of being overwhelmed, anxious, or depressed. All of these things are a part of… Continue reading Top 3 Therapy Myths Debunked!