It’s (finally) spring and soccer season is in full swing in our house. Soccer is a great sport for kids – it also doesn’t require a lot of expensive equipment so you probably don’t need as much as you think. Your team or league may have specific
requirements, but the following are the basics that you need to get started playing recreational youth soccer.
1. Soccer Ball
When purchasing a new soccer ball, be sure to choose the correct size soccer ball for your child’s age. You can ask the salesperson at a sporting good’s store for help, but here are the standard requirements for soccer ball sizes:
· Size 3: Ages 8 and under
· Size 4: Ages 8 – 12
· Size 5: Ages 13+ (including adults)
Check with the coach to see if your child needs to bring their ball to games (many leagues have game-day balls) or just practices. My daughter brings her ball to games so that she and her teammates can practice before the game. It’s usually your preference.
2. Cleats (Soccer Shoes)
A good pair of soccer cleats provides traction for the fast-paced play and all weather conditions (they’re especially helpful for playing on muddy days – which there tends to be a ton of in the spring).
Make sure you choose footwear specifically designed for soccer play. Umbro, Nike and Adidas have great options and can be found in places like Dick’s Sporting Goods. Dick’s Sporting Goods also has a great option to save money when you buy the youth soccer bundle – it comes with cleats, shin guards and a ball for $39.99 (see insert). The picture shown is from Dick’s Sporting Goods website, which I am not sponsored by, but is usually where I pick up my daughter’s gear. I purchased the kit for fall soccer and my daughter is still using the same ball, cleats and shin guards. A good pair of soccer cleats is definitely a must because it provides traction for the fast-paced play and all weather conditions (they’re especially helpful for playing on muddy days – which there tends to be a ton of in the spring).
3. Shin Guards
This is the most important piece of equipment your child wears during practice and games. It’s usually required by your league. Don’t skimp on coverage – look for shin guards that offer as much leg and ankle protection as possible, while still being flexible.
4. Water bottle
Hydration is key. A soccer game is essentially non-stop running, and on a warm day your child will sweat a lot and need to replenish those fluids. the most important thing to take care of on game day! A soccer game is basically non-stop running, and if it’s warm outside your child will sweat and expend A LOT of moisture.
Some teams might have a water cooler, but I would bring your own water bottle just in case. it’s best to bring your own bottle just in case. Pack a water bottle for your player, and some for your family members attending the game.
As for what to drink? Definitely water! It’s ok to treat your child to a sports drink at halftime or after the game, but those drinks usually contain a lot of sugar and are best kept to a minimum.
5. Bug Spray & Sunscreen
Youth soccer games generally last about an hour, possibly more if there is a tournament. Being outside in the elements, protection is key. Sunscreen and bug spray are your best friends on the field – for you and your player. I was surprised by the gnats and flies on the soccer field, so bug spray is a must. The sun can get pretty strong especially during afternoon games and practices – always apply sunscreen to your child before they dress for the game or practice, and reapply as needed.
6. Extra clothes/shoes
Having extra clothes on hand for after the game keeps your player dry and more comfortable, plus protects the interior of your car. My daughter has a pair of Nike slides she slips on after her game – and I put her muddy cleats in a bag to keep my car clean until I can clean them at home.
7. Post-Game Snack
Kids have spent a lot of energy during a soccer match, so it’s best to refuel with something high in protein. I love to have a granola bar or nutrition bar that my daughter has picked out that she likes on hand. I also pack snacks for my daughter on the sidelines (goldfish, pretzels, or bagged cereal are common options).
8. First Aid Kit 
I keep some hydrocortisone cream, band-aids, sting relief, and scrape cream handy in a little pouch in my daughter’s soccer bag. Believe it or not there is a lot of bumps and bruises that happen and having something on hand is helpful (even to other kids on the field). I also have a couple of hair ties in case she needs one.
More handy items to pack (or keep in the trunk)
· Plastic bags for dirty clothes & gear (a great way to recycle old shopping bags)
· Towels (both to sit on and to dry off with)
· Umbrella or rainy days
· Folding chairs to sit on the sidelines
· Cooler for extra drinks, snacks
